{"product_id":"eva-foam-roller-muscle-recovery-flexibility","title":"EVA Foam Roller – Full Body Muscle Recovery \u0026 Flexibility Tool","description":"\u003cp\u003e\u003cstrong\u003e⚡ USE CODE RECOVER30 FOR 30% OFF YOUR ORDER | FREE SHIPPING 🚚\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Choose EVA Foam Roller – Full Body Muscle Recovery \u0026amp; Flexibility Tool?\u003c\/h2\u003e\n\u003ch3\u003eCommon Challenges\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRecovery is challenging\u003c\/li\u003e\n\u003cli\u003eLimited mobility makes daily tasks difficult\u003c\/li\u003e\n\u003cli\u003eRisks of re-strain without proper support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAccelerate recovery time\u003c\/li\u003e\n\u003cli\u003eEase muscle tension naturally\u003c\/li\u003e\n\u003cli\u003eRegain confidence and independence\u003c\/li\u003e\n\u003cli\u003eSupport your body during rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePremium Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium medical-grade materials\u003c\/li\u003e\n\u003cli\u003eClinically tested and proven effective\u003c\/li\u003e\n\u003cli\u003eErgonomic design for maximum comfort\u003c\/li\u003e\n\u003cli\u003eEasy to use and maintain\u003c\/li\u003e\n\u003cli\u003eAffordable alternative to expensive therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Trust Us?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTrusted by thousands of recovering patients\u003c\/li\u003e\n\u003cli\u003eRecommended by physical therapists\u003c\/li\u003e\n\u003cli\u003e30-day money-back guarantee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReady to take the next step in your recovery? Order EVA Foam Roller – Full Body Muscle Recovery \u0026amp; Flexibility Tool today and experience the difference!\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📦 Shipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Shipping\u003c\/strong\u003e on all orders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery Time:\u003c\/strong\u003e 10-18 days\u003c\/li\u003e\n\u003cli\u003eEmail tracking updates once your order ships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛡️ Satisfaction Guarantee\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Money-Back Guarantee\u003c\/strong\u003e — Love it or get a full refund, no questions asked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure Checkout\u003c\/strong\u003e — 256-bit SSL encryption on every order\u003c\/li\u003e\n\u003cli\u003eQuestions? Email us at \u003ca href=\"mailto:support@getrecoverypro.com\"\u003esupport@getrecoverypro.com\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoracic spine (upper back):\u003c\/strong\u003e Sit on the floor, roller horizontal behind you, lean back so it contacts your mid-back. Support your neck with your hands and roll upward in 1-inch increments — this is the fastest way to undo desk posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHamstrings:\u003c\/strong\u003e Sit with roller under both thighs, support on hands, and roll from just below your glutes to just above the knee. Cross one ankle over the other for extra pressure on one side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip flexors:\u003c\/strong\u003e Lie face-down, roller under one hip. Rotate slightly inward to find the TFL\/psoas area. This one unlocks tightness that causes lower back pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLats:\u003c\/strong\u003e Lie on your side with the roller under your armpit, arm overhead. Roll the side of your torso from armpit to mid-back.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 \u003cstrong\u003ePro tip:\u003c\/strong\u003e For tight spots, stop rolling and hold steady pressure on the point for 30–45 seconds. This sustained pressure triggers the muscle to release more effectively than constant rolling.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does shipping take?\u003c\/strong\u003e\u003cbr\u003eOrders typically arrive within 10-18 days. You'll receive a tracking email once your order ships so you can follow its journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your return policy?\u003c\/strong\u003e\u003cbr\u003eWe offer a 30-day satisfaction guarantee. If you're not happy with your purchase, contact us within 30 days for a full refund or exchange.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this safe to use daily?\u003c\/strong\u003e\u003cbr\u003eYes! Our products are designed for regular use. Simply follow the included instructions for best results and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich countries do you ship to?\u003c\/strong\u003e\u003cbr\u003eWe ship to Canada, the United States, the United Kingdom, Australia, and 20+ additional countries worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I track my order?\u003c\/strong\u003e\u003cbr\u003eOnce your order ships, you'll receive a confirmation email with your tracking number. Use it to monitor delivery progress anytime.\u003c\/p\u003e\n\u003c!-- rp-faq-specific --\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between this and a high-density foam roller?\u003c\/strong\u003e\u003cbr\u003eThis EVA roller is medium firmness — softer than a high-density textured roller, making it ideal for beginners, sensitive muscles, or areas like the IT band where a very firm roller can cause bruising. High-density rollers are better for experienced users who want deeper tissue work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow often should I foam roll?\u003c\/strong\u003e\u003cbr\u003eYou can foam roll daily — most people use it for 5-10 minutes as a post-workout routine or morning mobility session. Focus on each muscle group for 30-60 seconds. Drink water afterward to help flush released lactic acid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the best way to target my IT band?\u003c\/strong\u003e\u003cbr\u003eLie on your side, place the roller at the top of your outer thigh, and slowly roll toward your knee. Pause on any tight spots for 20-30 seconds rather than rolling over them quickly. This significantly reduces knee pain from IT band tightness.\u003c\/p\u003e\n\u003c!-- rp-trust --\u003e\n\u003cdiv style=\"margin-top: 24px; padding: 18px 20px; background: #f0f7ff; border-radius: 8px; border-left: 4px solid #1a73e8; font-size: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 12px; font-size: 15px; font-weight: bold;\"\u003e🛡️ Shop With Confidence\u003c\/p\u003e\n\u003cp style=\"margin: 5px 0;\"\u003e✅ \u003cstrong\u003e30-Day Money-Back Guarantee\u003c\/strong\u003e — Not happy? Return it within 30 days, no questions asked.\u003c\/p\u003e\n\u003cp style=\"margin: 5px 0;\"\u003e🚚 \u003cstrong\u003eFree Worldwide Shipping\u003c\/strong\u003e — Every order ships free to your door, no minimum required.\u003c\/p\u003e\n\u003cp style=\"margin: 5px 0;\"\u003e📦 \u003cstrong\u003eFull Order Tracking\u003c\/strong\u003e — Receive a tracking number so you always know where your package is.\u003c\/p\u003e\n\u003cp style=\"margin: 5px 0;\"\u003e🔒 \u003cstrong\u003eSecure Checkout\u003c\/strong\u003e — SSL-encrypted payment processing, Shopify-verified.\u003c\/p\u003e\n\u003cp style=\"margin: 5px 0;\"\u003e💬 \u003cstrong\u003eReal Human Support\u003c\/strong\u003e — Email \u003ca href=\"mailto:support@getrecoverypro.com\"\u003esupport@getrecoverypro.com\u003c\/a\u003e and get a response within 24 hours.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RecoveryPro","offers":[{"title":"black","offer_id":51138932015382,"sku":"14:193","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"PURPLE","offer_id":51138932048150,"sku":"14:496","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Pink","offer_id":51138932080918,"sku":"14:1052","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"SKY BLUE","offer_id":51138932113686,"sku":"14:1254","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3148\/3670\/files\/Sd041e287a26f4ff683f5b7c181b21c31z.webp?v=1774632760","url":"https:\/\/getrecoverypro.com\/products\/eva-foam-roller-muscle-recovery-flexibility","provider":"RecoveryPro","version":"1.0","type":"link"}