I am a yoga practitioner and this set has become part of my self-care routine. The mat and pillow hit all the right pressure points on the back and neck. I feel completely rejuvenated after using it. Very well made and easy to clean.
First few sessions the spikes feel intense. By session 3 I was completely relaxed on it. My therapist actually approves of me using this between appointments. Good quality well priced and the carry bag is a nice bonus.
I wanted to avoid painkillers for my chronic upper back and shoulder pain. This set has been amazing. The neck pillow specifically targets the spots that always ache. After a 20 minute session I feel loose and pain free. Fast shipping and great packaging.
I was skeptical about acupressure but desperate to try something new for my back tension. After the first session I felt deeply relaxed almost like after a full massage. Now I use it every evening. The quality is great and the spikes feel firm and well made.
I have chronic tension headaches and neck pain. Started using the acupressure pillow set every night for 20 minutes before bed. Within a week my sleep quality improved significantly and my neck pain reduced by about 70 percent. The mat and pillow work together perfectly.